When you think of neck and spine pain or problems, your first thought it probably to think about visiting a chiropractor for an opinion and/or adjustment. This is the first thing you think of for a reason, chiropractors specialize in fixing those problems! They can also work on pretty much any other part of the body too though, it’s all connected and through adjustment you can find relief for nearly any part of your body. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. Do remember that this is just one part of overall better health, you have to work on your own to maintain what chiropractic adjustment allows you to do!
Chiropractors Huntersville
Chiropractic care is one of the safest forms of physical therapy out there. Of course nothing is completely safe, and working with spine manipulation is no exception, accidents do happen and the spine can be a sensitive thing. With that said, generally speaking the most pain you’ll have from chiropractic care is soreness for a few hours afterwards, just like you would after a good workout. This is of no concern, soreness is just a sign of moving parts of your body that aren’t used to all of that. One thing that concerns some people is hearing cracks or pops during the process of a manipulation, but this is completely normal! As you move those joints around, air bubbles move around and come loose, making those popping noises you hear. If anything it’s relieving to hear that, it means you’re moving in ways you haven’t in a bit.
YOU have to work for it if you really want to see the best results from your chiropractic sessions. One of the most damaging things in our society is bad posture. A lot of us find ourselves hunched over a desk all day, not taking breaks to stretch and walk around often if at all. This lack of stretching and movement can have a disastrous effect on your back and neck health. Here’s a fun fact for you: for every inch your head is past your center of gravity, you’re putting around an extra 10 pounds of stress on your neck. This may not sound like a lot but it sure does add up, a small change either way can make a noticeable difference for either the negative or positive. It’s worth taking a few minutes to stretch and sit in the correct position, it can go a long way to aiding your chiropractic progress!
YOU have to work for it if you really want to see the best results from your chiropractic sessions. One of the most damaging things in our society is bad posture. A lot of us find ourselves hunched over a desk all day, not taking breaks to stretch and walk around often if at all. This lack of stretching and movement can have a disastrous effect on your back and neck health. Here’s a fun fact for you: for every inch your head is past your center of gravity, you’re putting around an extra 10 pounds of stress on your neck. This may not sound like a lot but it sure does add up, a small change either way can make a noticeable difference for either the negative or positive. It’s worth taking a few minutes to stretch and sit in the correct position, it can go a long way to aiding your chiropractic progress!
Expert Chiropractic Care Huntersville
Chiropractic care is a fantastic physical therapy that mainly focuses on the structure and underlying base of your body. A good chiropractor is going to use manipulation of your body and spine to relieve pain and improve overall function greatly, and it’s a fantastic way to promote full-body healing. They mainly work through spinal manipulation to do their work, and to supplement that they also do a lot of education and training on the small things you can change in your everyday life to reduce back pain and pressure on your back. What affects people more than anything these days are just bad habits that they’re doing every day. Things like slouching in their seat, learning over to look at a computer screen all day, even the most seemingly simple things are wreaking havoc on your back. Good posture has all but disappeared from society, and it’s doing nothing but causing lower back issues. While chiropractic care tends to be used for lower back pains mainly, it can be used to treat pain through the entire body.
Chiropractic care is great for helping alleviate a whole host of pain and ailments, not JUST back pain. Although not a permanent fix, going to a chiropractor in Huntersille is setting you up for a more pain free future. If you want long-term results you’ll need regular adjustments AND to work on improving habits in your life. It can go such a long way towards getting you back to normal, a trained chiropractor can adjust your spine in ways that you never could, offering you relief that you may not be able to get any other way. It’s also far better than taking drugs just to maintain your issue, this works towards solving it and is natural and healthy for your body. We can’t stress the importance of proper posture and stretching enough, you HAVE to do it if you want to see good results!
Chiropractic care is great for helping alleviate a whole host of pain and ailments, not JUST back pain. Although not a permanent fix, going to a chiropractor in Huntersille is setting you up for a more pain free future. If you want long-term results you’ll need regular adjustments AND to work on improving habits in your life. It can go such a long way towards getting you back to normal, a trained chiropractor can adjust your spine in ways that you never could, offering you relief that you may not be able to get any other way. It’s also far better than taking drugs just to maintain your issue, this works towards solving it and is natural and healthy for your body. We can’t stress the importance of proper posture and stretching enough, you HAVE to do it if you want to see good results!